Ice when it's fresh. Heat when it's stiff. One reusable sleeve for both.
The Hot & Cold Recovery Sleeve
- ✓ Relaxes Tight Muscles
- ✓ Soothes Soreness
- ✓ Eases Stiffness
- ✓ Muscle Recovery
- ✓ Hands-Free Compression
- ✓ Reusable Hot & Cold
$59.00
$74.00
SAVE
20%
THE BENEFITS OF HOT & COLD THERAPY
Two of the oldest recovery tools there are, in one hands-free sleeve.
❄️ Cool Down After Training
A cold wrap after a hard session is a recovery staple for good reason. It may help provide temporary relief from minor aches and soreness, and it feels great on tired joints.
🔥 Ease Stiffness
Warm the sleeve to help relax tense muscles and ease minor stiffness. Great before a walk or run, or just getting going in the morning.
💪 Hands-Free Recovery
Gentle compression holds the gel exactly where you need it, with even coverage all the way around the knee or elbow. No balancing a bag of frozen peas on your leg.
🏃 For Every Body That Moves
Whether you train five days a week, chase kids around or spend all day on your feet, recovery shouldn't be complicated.
What the research says
Hot, cold and compression.
Hot, cold and compression.
Three studied recovery tools in one sleeve.
Each of these has been tested in clinical research on post-exercise soreness and recovery.
Less Soreness After Training1
Cold reduced muscle soreness vs resting
Best Used Within the Hour2
Cold applied within 1 hour eased soreness over the next day
Heat Eases Soreness Too2
Heat reduced pain as well as cold did
Fast Heat Relief3
Hot packs ranked top for relief in the first 48 hours
Compression Reduces Soreness4
Moderate drop in soreness across 12 studies
Faster Strength Recovery4
Strength returned faster with compression
Faster Power Recovery4
Muscle power recovered faster too
Hands-Free & Reusable
No ice bags, no mess, fits knees and elbows
View the research
- Bleakley C et al. Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise. Cochrane Database of Systematic Reviews, 2012;(2):CD008262.
- Wang Y et al. Heat and cold therapy reduce pain in patients with delayed onset muscle soreness: a systematic review and meta-analysis of 32 randomized controlled trials. Physical Therapy in Sport, 2021;48:177–187.
- Wang Y et al. Effect of cold and heat therapies on pain relief in patients with delayed onset muscle soreness: a network meta-analysis. Journal of Rehabilitation Medicine, 2022;54:jrm00258. View study
- Hill J et al. Compression garments and recovery from exercise-induced muscle damage: a meta-analysis. British Journal of Sports Medicine, 2014;48(18):1340–1346. View study
Studies refer to the therapy type, not to Thermatec products specifically. Individual results vary. Not intended to diagnose, treat, cure or prevent any disease.
THE DIFFERENCE IS CLEAR.
THE DIFFERENCE IS CLEAR.
|
Thermatec
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Ice pack
|
|
|---|---|---|
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Hot & cold
|
Both, in one sleeve | Usually cold only |
|
Hands-free
|
Compression keeps it in place | Needs holding or strapping |
|
Coverage
|
All the way around the joint | One side only |
|
Mess
|
Reusable gel, no drips | Melts and leaks |
|
Money Back Guarantee
|
30 days risk free trial + 12 Month Warranty | - |
