{"title":"Hot \u0026 Cold Recovery","description":"\u003cp\u003eReusable hot and cold recovery tools for sore, stiff joints.\u003c\/p\u003e","products":[{"product_id":"the-hot-cold-recovery-sleeve","title":"The Hot \u0026 Cold Recovery Sleeve","description":"\u003cp\u003e\u003cstrong\u003eIce when it's fresh. Heat when it's stiff. One sleeve for both.\u003c\/strong\u003e The Thermatec Recovery Sleeve wraps your knee or elbow in reusable gel with gentle compression — so you can recover hands-free instead of balancing a bag of frozen peas on your leg.\u003c\/p\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit,minmax(150px,1fr)); gap: 12px; max-width: 540px; margin: 20px 0;\"\u003e\n\u003cdiv style=\"background: rgba(0,0,0,.045); border-radius: 14px; padding: 18px 10px; text-align: center;\"\u003e\n\u003csvg width=\"34\" height=\"34\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"\u003e\u003cpath d=\"M14 14.8V4a2 2 0 0 0-4 0v10.8a4 4 0 1 0 4 0z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n\u003cdiv style=\"margin-top: 8px; font-size: 14px; font-weight: 600; line-height: 1.25;\"\u003eHot \u0026amp; Cold Therapy\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: rgba(0,0,0,.045); border-radius: 14px; padding: 18px 10px; text-align: center;\"\u003e\n\u003csvg width=\"34\" height=\"34\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"\u003e\u003cpath d=\"M4 14h6v6M20 10h-6V4M14 10l7-7M3 21l7-7\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n\u003cdiv style=\"margin-top: 8px; font-size: 14px; font-weight: 600; line-height: 1.25;\"\u003eHands-Free Compression\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: rgba(0,0,0,.045); border-radius: 14px; padding: 18px 10px; text-align: center;\"\u003e\n\u003csvg width=\"34\" height=\"34\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"\u003e\u003cpath d=\"M12 2v20M4.9 7l14.2 10M4.9 17L19.1 7M9 4l3 2 3-2M9 20l3-2 3 2\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n\u003cdiv style=\"margin-top: 8px; font-size: 14px; font-weight: 600; line-height: 1.25;\"\u003ePost-Training Cool-Down\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: rgba(0,0,0,.045); border-radius: 14px; padding: 18px 10px; text-align: center;\"\u003e\n\u003csvg width=\"34\" height=\"34\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"\u003e\u003cpath d=\"M12 22c4 0 7-2.7 7-7 0-4-3-6-4-10-2 2-3 4-3 6-1-1-2-2-2-4-2 2-5 5-5 8 0 4.3 3 7 7 7z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n\u003cdiv style=\"margin-top: 8px; font-size: 14px; font-weight: 600; line-height: 1.25;\"\u003eEases Stiffness\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: rgba(0,0,0,.045); border-radius: 14px; padding: 18px 10px; text-align: center;\"\u003e\n\u003csvg width=\"34\" height=\"34\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"\u003e\u003cpath d=\"M3 12a9 9 0 0 1 15-6.7L21 8M21 3v5h-5M21 12a9 9 0 0 1-15 6.7L3 16M3 21v-5h5\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n\u003cdiv style=\"margin-top: 8px; font-size: 14px; font-weight: 600; line-height: 1.25;\"\u003eReusable Gel. No Mess.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: rgba(0,0,0,.045); border-radius: 14px; padding: 18px 10px; text-align: center;\"\u003e\n\u003csvg width=\"34\" height=\"34\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"9\"\u003e\u003c\/circle\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"5\"\u003e\u003c\/circle\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"1\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\n\u003cdiv style=\"margin-top: 8px; font-size: 14px; font-weight: 600; line-height: 1.25;\"\u003eFits Knees \u0026amp; Elbows\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWhy people use it\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e❄️ Cold for after training\u003c\/strong\u003e\u003cbr\u003eA cold wrap after a hard session is a recovery staple for good reason — it may help provide temporary relief from minor aches and soreness, and it just feels good on tired joints.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🔥 Heat for stiffness\u003c\/strong\u003e\u003cbr\u003eWarm the sleeve to help relax tense muscles and ease minor stiffness — great before a walk, a run, or just getting going in the morning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🦵 Built for knees and elbows\u003c\/strong\u003e\u003cbr\u003eThe stretch sleeve holds the gel exactly where you need it, with even coverage all the way around the joint.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🏃 For every body that moves\u003c\/strong\u003e\u003cbr\u003eWhether you train five days a week, chase kids around, or spend all day on your feet — recovery shouldn't be complicated.\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eCold:\u003c\/strong\u003e Place the sleeve in the freezer for at least 2 hours.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHot:\u003c\/strong\u003e Warm in hot (not boiling) water for a few minutes, or briefly in the microwave in short bursts. Test the temperature on your wrist first.\u003c\/li\u003e\n\u003cli\u003eSlide over your knee or elbow and wear for 15–20 minutes.\u003c\/li\u003e\n\u003cli\u003eAllow skin to return to normal temperature between sessions.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eAlways use a thin layer of clothing between the sleeve and skin if it feels too hot or too cold. Do not use on numb skin, broken skin, or areas with poor circulation.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThermatec Hot \u0026amp; Cold Recovery Sleeve (reusable gel insert)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHot or cold — which should I use?\u003c\/strong\u003e\u003cbr\u003eAs a rule of thumb: cold straight after activity, heat for stiffness or before you get moving. Many people use both depending on the day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it fit my knee and elbow?\u003c\/strong\u003e\u003cbr\u003eYes — the stretch sleeve is designed for both. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use it with my red light panel?\u003c\/strong\u003e\u003cbr\u003eYes. Use the panel first, then finish with the sleeve as a cool-down.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \u0026amp; returns\u003c\/strong\u003e\u003cbr\u003eFree worldwide shipping. 30 days to return for a full refund, plus a 12-month manufacturer's warranty.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIndividual results vary. Thermatec products are not intended to diagnose, treat, cure, or prevent any disease. Consult a physician if you have an injury, diabetes, or a circulatory condition before using hot or cold therapy.\u003c\/em\u003e\u003c\/p\u003e","brand":"Thermatec","offers":[{"title":"Default Title","offer_id":67707259846843,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/6398\/8411\/files\/hf_20261016_144703_278cafc0-7a9f-4dc2-b170-59e34a1e3b36.png?v=1792162229"}],"url":"https:\/\/shopthermatec.com\/collections\/hot-cold-recovery.oembed","provider":"Thermatec","version":"1.0","type":"link"}